Workout of the Day
A. 3 Sets:
- Lateral Box Step Up w/ Goblet Hold x 6-8 per – Rest 75 Seconds
- Supinated Chin Over Bar Hold x 20-30 Seconds – Rest 75 Seconds
B. 4 Sets:
- Box Squat x 4-6 @ 31X1 – Rest 75 Seconds
- Supinated Chin Over Bar Hold x 20-30 Seconds – Rest 75 Seconds
C. 3 Sets:
Against a 3:00 clock
- Run 250m
- Air Squat x 30
- Burpee Pull Up x Max Reps
Rest/Walk 3 Minutes between.
