Brad

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 10-15 seconds between touch-and-go lifts; 2-3 Seconds between box jumps; 2-3 minutes between sets C. 3 Rounds for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 20:00

Workout of the Day A. 2 Sets: B. 4 Sets: Rest 2 Minutes C. 3 Sets: Rest 2 Minutes D. 2 Sets: Rest as needed E. Erg as many Meters as possible in 8 Minutes

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: 42 minute cap

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. EMOM for 10:00

Workout of the Day A. 3 Sets: B. Every 90 Seconds, for 12 Minutes (8 Sets) C. Every 90 Seconds, for 12 Minutes (8 Sets) D. Complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets: Rest as needed between each set D. For Time: Rest 4:00 Rest 2:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM x 20:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: