Workout of the Day A. 3 Sets: Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds Wide Grip Pull Up x 6-8 @ 3011 – Rest 75 Seconds B. 4 Sets: Box Squat x 6 @ 31X1 – Rest 75 Seconds Supinated Ring Row w/ Feet Elevated x 6-8 @ …
Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of: Clean (Full) x 3 (155/105lbs) Strict HSPU x 6 Erg 12 Cals Rest/Walk 6 Minutes, then: In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of: Drag Rope Double Under x …
Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Dual DB Upright Row x 8-10 @ 30X0 – Rest 75-90 Seconds Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Seconds …
Workout of the Day A. 3 Sets: Row 15/12 Cals (No Straps) Prone Lying Dislocate x 10 Supinated Hang 20-30 Seconds Ankle Dorsiflexion Test 30 Seconds per B. 3 Sets: OHS Therapy Wall Facing OHS w/ PVC x 10 @ 3111 C. 3 Sets: SA KB OHS x 3-4 per @ 3111 – Rest 60 …
Workout of the Day A. 3 Sets: Segmented Clean Deadlift x 6-8 – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid thigh. – Rest 75-90 Seconds Half Kneeling Filly Press x 8-10 per @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Deficit Landmine SL RDL x 8-10 per @ 3010 …
Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Farmer Carry 50ft per DB External Rotation x 8-10 per @ 2020 B. 3 Sets: Run 150m Bar Tap x 10-15 Nose to Wall Handstand Hold 20-30 Seconds C. Complete as many rounds and reps as possible in 15 Minutes …
Workout of the Day A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Chin Up (Supinated) x 8-10 @ 21X1 – Rest 75-90 Seconds B. 3 Sets: Single KB Rack Squat x 6-8 per @ 31X1 – Rest75-90 Seconds Chainsaw Row x 8-10 per @ 31X1 – Rest 75-90 Seconds …
Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: Drag Rope Double Under x 60 Hang to Overhead x 30 (95/65lbs) Erg 60/50 Cals Alt. Front Racked Reverse Lunge x 30 (95/65lbs)
Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Active Arch Bar Row x 6-8 @ 31X1 – Rest 75-90 Seconds Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Secibds …
Workout of the Day A. 3 Sets: Row 15/12 Cals (No Straps) Prone Lying Dislocate x 10 Supinated Hang 20-30 Seconds Ankle Dorsiflexion Test 30 Seconds per B. 3 Sets: Overhead Squat Therapy Wall Facing OHS w/ PVC x 10 @ 3111 C. 3 Sets: Narrow Grip OHS x 4-6 @ 3211 SL KB Swap …
