05.10.2022
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Side Lying T Spine Rotation x 8 per L Sit 20-30 Seconds B. 3 Sets: Turkish Sit Up x 4-6 per 2 Up 1 Down Calf Raise 8-10 per Russian Twist x 20 C. EMOM for 15:00 Min …