11.16.2020
Workout of the Day A. 3 Sets: Nose to Wall Handstand Hold x 30 seconds SL KB RDL x 6-8 per @ 30X1 B. 5 Sets: Sumo Deadlift x 5,4,3,2,1 @ 30X1- Rest 2 minutes between *Build to a heavy single, but not a 1RM. Leave a little in the tank. C. Complete as many […]