Workout of the Day
A. 3 Sets:
- Supinated Chin Over Bar Hold x 10-15 seconds
- Double Under x Max Reps in 30 seconds
- Turkish Sit Up x 5 per
B. 10 minutes (5 Sets)
- Double KB Front Rack Tall Kneeling to Standing 60 seconds
- Hang 30 seconds
- Row 30 seconds for Cals
Rest 3 minutes
C. 10 minutes (5 Sets)
- Lateral Box Step Over 60 seconds (20″)
- FLR 30 seconds
- TTB OR V-Up 30 seconds
Score is Cals & TTB
