Workout of the Day
In teams of 2, with only 1 working at a time, complete the following for time:
- Run 800m
- Hang to Overhead x 80 (75/55)
- Row 80 Cals
- OHS x 80 (75/55)
- Bike 80 Cals
- Shoulder to Overhead x 80 (75/55)
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Workout of the Day
In teams of 2, with only 1 working at a time, complete the following for time:
