Workout of the Day
A. 3 Sets
- Bike :90 seconds
- Leg Swing x :30 per
- Spiderman Lunge x :5 per
- Ankle Rocks x :20 per
B. 3 Sets:
- SL KB RDL x 6-8 @ 30X1
- Strict Chin Up x 6-8 @ 30X1
Rest :60 seconds between each
C. 3 Sets:
- Front Squat x 3 @ 20X1
Rest :10 seconds, then:
- Back Squat x 6 @ 30X1
Rest 2:00 minutes between sets
D. 4 Sets:
- Bike 30/25 Cals
Rest 2:00 between sets
