Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Hang to Overhead x 30 (95/65lbs)
- Erg 50/40 Cals
- OHS x 30 (95/65lbs)
- Erg 50/40 Cals
- Lateral Burpee Over the Bar x 30
- Erg 50/40 Cals
