Workout of the Day
Against a 30:00 clock:
- Run 400m
Then, complete the ascending ladder of 1 to 10 reps of each:
- Sumo Deadlift
- CGBP
- Strict Chin Up
Then, erg as many Cals as possible in the time remaining
Suggested locading for the DL is BW/.75 BW and the CGBP is .75 BW/.60 BW
