Workout of the Day
A. 8 Sets:
- 3 Postion Power Snatch – Pockets, Mid Thigh, Floor
B. 4 Sets:
Against a 4 minute clock:
- Row 25/20 Cals
- Burpee Over the Erg x 10
- OHS x Max Reps
Rest 4 minutes between.
Workout of the Day
A. 8 Sets:
B. 4 Sets:
Against a 4 minute clock:
Rest 4 minutes between.