03.09.2022

Workout of the Day

A. 8 Sets:

  • 3 Postion Power Snatch – Pockets, Mid Thigh, Floor

B. 4 Sets:

Against a 4 minute clock:

  • Row 25/20 Cals
  • Burpee Over the Erg x 10
  • OHS x Max Reps

Rest 4 minutes between.

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