Workout of the Day
In teams of 3, complete the following for time:
- Run 800m OR Air Runner 650m
- Burpee Box Jump Over x 15 (24/20″)
- SA DB Thruster x 30 (50/35lbs)
*Waterfall start
-Immediately followed by:
- Run 400m OR Air Runner 325m
- Burpee Box Jump Over x 15 (24/20″)
- SA Alt DB Snatch x 30 (50/35lbs)
