Workout of the Day
A. Accumulate the following:
- 2 minutes – L Hang or Tuck Hang
- 2 minutes – Nose to Wall Handstand
- 200 Double Unders (2 minutes of practice)
B. 10 minutes @ 85% of:
- Row 15 Strokes
- Double KB C&J x 9
- Lateral Hop over Erg x 6
Rest/Walk 5 minutes, then:
10 minutes @ 85% of:
- Bike 12 Cals
- Push Up x 9
- TTB x 6
