Workout of the Day
A. 4 Sets – Ok to use Racks
- Press x 3 @ 20X1 – Rest 90 seconds
B. 4 Sets
- Push Press x 3 – Rest 90 seconds
C. 4 Sets
- Push Jerk x 3 – Rest 90 seconds
D. Complete as many rounds and reps as possible in 15 minutes @ 85% of:
- Strict Deficit HSPU OR Wall Walk x 3
- Strict Chin Up x 6 OR Supinated Ring Row
- Erg 12 Cals
- SA DB Hang Snatch x 6 per
- Burpee Box Jump x 3 (30/24)
