Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 2
- HSPU x 4
- KBS x 8 (70/44)
Rest 5 minutes, then:
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Run 200m
- Wallball x 15 (20/14lbs to 10/9′ target)
- Pull Up x 10 (CTB if possible)
