7.08.2016

Warm Up

Run or Row 250m

2 Rounds of:

  • Walking Lunge x 1 length
  • Bar Tap x 10
  • Bear Crawl x 1 length
  • T Push Up x 10

Workout of the Day

A. 3 Sets

  • Rope Climb x 1-2 (legless if possible)
  • TGU x 2-3 per
  • Wall Walk x 3-4

B. In teams of 3, perform 3 rounds each for time of:

  • Row 500m
  • Run 400m
  • TTB x 20

-Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run

 

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