11.20.2017
Warm Up Row or Run 250m Then 2 Rounds of: Dislocate x 10 OHS x 10 SA Bottoms Up KB Carry x 50ft per Workout of the Day A. 3 Sets A1: Push Press x 6-8 reps – Rest 60 seconds A2: Hollow Rocks x 20-30 seconds – Rest 60 seconds B. Against a 30 …