Warm Up Run 250m Then 2 Rounds of: Scap Push Up x 10 Walking Lunge x 50ft Squat to Stand x 5 Workout of the Day A. 4 Sets A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds A2: [...]

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals Partner B – Bar Tap x 10 + FLR on Floor for time remaining Partner C – Burpee Step Over (20″ [...]

Warm Up Row 250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. 4 Sets A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds A2: [...]

Warm Up Jumprope 3 minutes Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 3pt Hinge w/pvc x 10 Workout of the Day A. 3 Sets A1: Press x 8-10 @ 20X1 – Rest 60 seconds A2: Double [...]

Warm Up Run 250m Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 5 @ 32X1 SA Ring Row x 5 per Workout of the Day A. 4 Sets A1: Front Squat x 7 @ 32X1 – Rest 60 seconds [...]

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: Row 50 Cals or Run 500m w/ Medball (250m each partner) [...]

Midtown is closed today. Downtown will have Open Gym 11 to 1. Collierville will have Open Gym 1 to 3. Grab a partner or partners and tackle the following: Workout of the Day In teams of 2 or 3, [...]

Workout of the Day CrossFit Invictus “12 Days of Thankfulness” Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun. 1 250 [...]

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 1 Squat to Stand x 3 Supinated Ring Row x 5 Workout of the Day A. 3 Sets Nose to Wall HS Hold x 30-45 seconds (Shoulder Taps x 16-20) [...]

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per Workout of the Day A. 4 Sets A1: RFESS x 6-8 per – Rest 45-60 seconds A2: SA Bent Row x 6-8 per @ 2111 [...]