Month: November 2017

11.23.2017

Workout of the Day CrossFit Invictus “12 Days of Thankfulness” Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun. 1 250 Meter Row 2 Muscle-Ups 3 Dumbbell Thrusters (50/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Handstand Push-Ups 6 Chest-to-Bar Pull-Ups …

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