Warm Up In teams of 3, complete 2 Sets each of: Partner A – Row 250m Partner B – Jumprope Singles Partner C – Alt TGU x 1 per Workout of the Day A. In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in …
Warm Up Row 20/15 Cals Then 2 Rounds of: Ring Row x 5 @ 2111 Bar Tap x 10 Jumprope 60 seconds (Singles) Workout of the Day A. 2 Sets A1: Strict Wide Grip Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds A2: Strict Pronated Pull Up x 6-10 @ 2011 – …
Warm Up Row 250m Then 2 Rounds of: TGU x 2 per SA KB Push Press x 5 per PVC Good Morning x 10 Workout of the Day A. 4 Sets A1: Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds A2: L Seated Press x 8-10 @ 20X1 – Rest 60 seconds A3: …
Workout of the Day In teams of 3, complete the following for time: Row 1000m Thruster x 50 (45/35) Pull Up x 30 Immediately followed by… Row 1000m Thruster x 25 (95/65lbs) CTB Pull Up x 15 Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get …
Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Dislocate x 10 T Push Up x 10 Scap Pull Up x 10 Workout of the Day A. CGBP – 1RM Set 1 – 3 Reps @ 65% of Possible 1RM Set 2 – 2 Reps @ 75% of Possible 1 RM Set 3 – …
