Month: May 2017

5.27.2017

The Downtown location is closed today.  There is Open Gym in Midtown at 9:30 to 11am.  We have classes at 9am and 10am at the Collierville location. Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: …

5.27.2017 Read More »

5.20.2017

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: Thruster x 30 (95/65lbs) Bar Facing Burpee x 30 CTB Pull Up x 30 Row 30 Cals