5.08.2017
Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 SA Bottoms Up 90 Degree Carry x 30m per Workout of the Day A. 5 Sets A1: Back Squat x 3-4 @ 30X1 – Rest 60 seconds A2: SA Bent Row x 8-10 @ 2020 …