2.16.2017
Warm Up Row or Bike 3 minutes Then 2 Rounds of: Deadhang to Active Arch x 5 Dislocate x 10 OHS x 15 Group Snatch Progression Workout of the Day A. Every 90 seconds, for 6 minutes (4 sets): High Hang Snatch (Pockets) x 2 reps @ 50-65 of 1-RM Snatch Rest 60 seconds, and …