3.17.2014
Warm Up Dynamic Drills 2 Rounds Row 250m 5 Inchworms 10 Good Mornings 10 T Push Ups Strength/Skill 4 Sets of: A1: SLDL x 6-8 per – Rest 45 seconds A2: SA OH Carry (30m L – 30m R) – Rest 45 seconds A3: Weighted Step Ups x 6-8 per – Rest 45 seconds A4: …