Warm Up
2 Rounds
- 10 Dislocates
- 10 OHS
- 10 Sots Press
Strength/Skill
Take 10 minutes to find a heavy 3 OHS @ 31X1 (Focus on form and mechanics over load. Use PVC or empty bar if needed)
MetCon
Every minute on the minute for 12 minutes perform:
- Odd – 8 OHS (95/65)
- Even – 8 CTB Pull Ups
– Sub Front Squats for OHS
– Sub Jumping CTB
