Warm Up
Dynamic Drills
Lat and Pec stretch
2 Rounds
- 10 Wallslides
- 10 T Push Ups
- 10 Push Press (45/35)
Strength/Skill
- Push Press x 3RM
In 10 minutes, build to today’s 3RM.
MetCon
10 minutes @ 80%
- 5 Pull Ups
- 10 HR Push Ups
- 15 Sit Ups
Rest/Walk 5 minutes
5 minutes @ 90%
- 5 Toes to Bar
- 10 KBS (53/35)
- 15 Box Jumps or Step Ups
Rest/Walk 5 minutes
3 minutes @ 97%
- 7 Wallball (20/14)
- 5 Burpees
