3.3.2014
Schedule Update We will be open for the 9:00am and 12pm class! Come in and train if you can get here safely! Warm Up Dynamic Drills Then 2 rounds 5 Inchworms 10 Good Mornings 15 Russian KBS Strength/Skill 4 Sets A1: Deadlift x 4-6 reps @ 2111 – Rest 20 seconds A2: HSPU x 8-12 …