01.18.2014
Warm Up Dynamic Drills 2 Rounds Row 250m 10 Wallslides 10 Push Press (45/35) Strength/Skill A. Take 10 Minutes to build to a 2RM in the Push Press MetCon In teams of 2, with only 1 person working at a time, partners will alternate movements to complete as many rounds and reps as possible in …