We are starting a Whole Life Challenge on Jan. 11th.  Go here to sign up https://www.wholelifechallenge.com/wlcnewyear2014/teams/2900/join.  Make sure you are getting the best possible results from your training!


Warm Up

Dynamic Drills

Snatch Progressions as a group


4 Sets

  • A1: Power Snatch x – Rest 10 seconds between reps
  • A2: Double Unders x 60 seconds – Rest 60 seconds


In teams of two, with only 1 person working at at time, partners will alternate movements to complete as many rounds and reps as possible in 20 minutes of:

  • 10 Shoulder to Overhead (115/75)
  • 20 Alternating Reverse Lunges
  • 30 Mountain Climbers


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