Warm Up
Dynamic Drills
2 Rounds
- Row 250m
- 10 Wallslides
- 10 Push Press (45/35)
Strength/Skill
A.
Take 10 Minutes to build to a 2RM in the Push Press
MetCon
In teams of 2, with only 1 person working at a time, partners will alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Row 200m
- 7 Push Press @ 60% of today’s 2RM
- 7 Bupees AFAP
