10.17.2013
Warm Up 2 Rounds 10 Dislocates 10 OHS 10 Sots Press Strength/Skill 5 Sets A1: 1 Power Snatch + 1 OHS – Rest 45 seconds A2: Double Unders 60 seconds – Rest 45 seconds A3: Side Bridge 30 seconds per – Rest 45 seconds MetCon For Time: 100 KB Snatch (53/35) EMOM perform 5 Burpees …