Warm Up
2 Rounds
- 10 Goblet Squats @ 21X1
- 10 Ring Rows
- 10 Box Jumps
Strength/Skill
4 Sets
- A1: Front Squat x 4-6 reps @ 21X1 – Rest 60 seconds
- A2: SA Bent Row x 6-8 reps @ 2011 – Rest 60 seconds
MetCon
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- 10 Goblet Squats (53/35)
- 10 Pull Ups (Jumping Or Ring Rows)
- 60 Meter Farmer’s Carry w/ 2 KB’s (70/44)
