October 2013

Warm Up 2 Rounds 5 Inchworms 10 Good Mornings 15 Figure 8’s Strength/Skill 4 Sets A1: Clean DL + Clean Pull – Rest 45 seconds A2: Russian KBS x 10-15 – Rest 45 seconds 3 Sets B1: RDL x 6-8 @ 3011 – Rest 45 seconds B2: Side Bridge 30 seconds per – Rest 45 …

10.03.2013 Read More »

Warm Up 2 Rounds 5 Ring Rows 10 SA KBS Per Run 250m Strength/Skill 4 Sets A1: KB Snatch x 10 Per – Rest 60 sec A2: Strict Pull Ups x AMRAP-1  @ 2011  Or 2-3 Negatives @ 80A1 – Rest 60 sec MetCon In teams of 2, partners alternate full rounds to complete as …

10.02.2013 Read More »