10.31.2013
Warm Up 5 Minutes Foam Roll and more soft tissue work (Your coach will help you) 5 Minutes Jumprope Strength/Skill A: 3 attempts at a max set of unbroken double unders B: Take 15-20 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring …