Workout of the Day
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- STO x 7 (115/75)
- Burpee over the Bar x 9
- Row 12/10 Cals
Rest 5 minutes, then:
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- CTB Pull Up x 7 OR MU x 4/3
- KBS x 9 (70/53)
- Wallball x 12 (20/14)
