Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:

  • Muscle Up x 20
  • SA DB Thruster x 40
  • Single DB Box Step Up x 60
  • Erg 80 Cals or Relay Run 800m
  • Double Under x 100

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