Workout of the Day
A. 3 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: SA Half Kneeling Filly Press x 6-8 per @ 21X1 – Rest 60 seconds
B. 3 Sets:
- B1: Cyclist Back Squat x 6-8 @ 20X1 – Rest 60 seconds
- B2: DB Deficit Push Up x Max Reps @ 2010 – Rest 60 seconds
C. Every 5 minutes, for 15 minutes (3 Sets):
- Assault Bike 25/20 Cals
- SA DB Thruster x 8 – Left
- Lateral Burpee Over the DB x 8
- SA DB Thruster x 8 – Right
- Lateral Burpee Over the DB x 8
