Workout of the Day

Workout of the Day In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: Drag Rope DU x 24

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day Against a 30 Minute clock, rotate stations every 5 Minutes to complete the following: Station 1 – Row 1000/800m Station 2

A. 3 Sets: Jumprope 60 Seconds Seated External Rotation x 8-10 per @ 2020 Tall Plank to Alt. Toe Touch x 8-10 B. EMOM x

Workout of the Day A. 3 Sets: Erg 15/12 Cals Scap Push Up x 10 YTW x 5 B. 3 Sets: Pronated Chin Over Bar

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 Prone Lying Dislocate x 10 Half Kneeling Ankle