Workout of the Day
A. 3 Sets:
- Jump Rope x :60 seconds
- Seated External Rotation x 8-10 per @ 2020
- Tall Plank Alt. Shoulder Tap x 16-20
B. 3 Sets:
- SA Half Kneeling DB Press x 8 per @ 20X1 – Rest 60 Seconds
- 90/90 Hip Switch x 10 – Rest 60 Seconds
C. 4 Sets:
- 1 Pause Push Press x 3 Push Press – Rest 90 Seconds
D. EMOM for 12:00
- Station 1 – Double Under x Max Reps in 40 Seconds
- Station 2 – TTB OR TTR x Max Reps in 40 Seconds
- Station 3 – Run 150m
- Station 4 – Active Arch Bar Row x 6-8 @ 30X1
