Workout of the Day

Workout of the Day Against a 30 Minute clock: In teams of 2, with only 1 working at a time, complete 3 Rounds for time

Workout of the Day A. 3 Sets: Erg x :60 Beast to Alt Leg Through x 10 Glute Bridge ISO Hold 30 Seconds Hanging Scap

Workout of the Day A. 3 Sets: Jumprope 60 Seconds SA Bottoms Up KB Carry 90/90 50ft per T Push Up x 8-10 B. 4

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Prisoner

Workout of the Day A. 3 Sets: Run 150m Thumbs Up Bent Reverse Fly x 12 Bar Tap x 9 B. EMOM for 10 Odd

Workout of the Day A. 3 Sets: Erg 15/12 Cals Dislocate x 10 PVC Assisted ATG Split Squat x 8 per Yoga Push Up x