Workout of the Day
A. 3 Sets:
- Jump Rope x :60 seconds
- Seated External Rotation x 8-10 per @ 2020
- Tall Plank Alt. Shoulder Tap x 16-20
B. 4 Sets:
- Press x 4-6 @ 20X1
Rest 90 Seconds between
C. 4 Sets:
- Push Press x 4-6
- Hollow Rock/Hold 30 Seconds
Rest 75 Seconds each
D. EMOM for 16 (4 Sets)
- 1 – Double Under x Max Reps in 40 Seconds
- 2 – Burpee Pull Up x Max Reps in 40 Seconds
- 3 – Run 150m
- 4 – Row for Max Cals in 40 Seconds
