Workout of the Day
A. 3 Sets:
- Erg :75 seconds
- Half Kneeling Shoulder CAR’s 5 per
- Spider-Man Lunge w/ Rotaton x 5 per
- Box Ankle Rocks 30 Seconds per
B. 3 Sets:
- Alt. Pistol x 8-10 @ 31A1
- Nose to Wall HS Hold x 30 Seconds
- Hanging Scap Circles x 5 per
C. Complete as many Rounds & Reps as possible in 20 Minutes of:
- Wall Walk x 3
- Elevated Feet Ring Row x 6 @ 30X1
- Lateral Medball Box Step Over x 12
- Double Under x 24
