Workout of the Day

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Rest/Walk 5 minutes, then: Then partners alternate MOVEMENTS

Workout of the Day A. 3 Sets: Erg 60 seconds Beast to Alt Leg Through x 10 SL Glute Bridge ISO Hold 20-30 Seconds per

Workout of the Day A. 3 Sets: Jump Rope 60 seconds SA Bottoms Up KB Carry 90/90 50ft per T Push Up x 8-10 B.

Workout of the Day A. 3 Sets: Row 20/15 Cals (No Straps) @ 20-22 SPM Cat Cow x 10 Thread the Needle x :30 per

Workout of the Day A. 3 Sets: Run 200m Standing Snow Angel x 10 T Push Up x 8 Single Arm Ring Row x 4

Workout of the Day A. Erg 2 Minutes, then complete 2 rounds of: Air Squat x 15 @ 30X1 (5 Wide + 5 Regular +