Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Russian Step Up x 10
- Mixed Grip Hanging 30 Seconds
B. Every 90 Seconds for 12 Minutes (8 Sets)
- Hang Power Clean + Front Squat
C. 3 Sets:
- Back Squat x 4-6 @ 30X1
Rest 2-3 Minutes
D. Complete 2 Rounds for time of:
- Run 150m
- Single KB Rack Squat x 12 Left
- Run 150m
- Single KB Rack Squat x 12 Right
- Run 150m
- Goblet Squat x 12
