Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete the following: *Teams may partition the work any way

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: 5 Sets: Hold the receiving position in the Split for 2-3 Seconds

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time of: 15:00 minute time cap

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2:00 between sets C. 3 Sets: Rest 3:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets for times Row Left, Push Up, Row Right, Power