Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. For Time:

Workout of the Day A. 3 Sets: B. 5 Sets: C. EMOM for 20 (4 Sets)

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Then alternate FULL ROUNDS to

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 12 Rounds (6 each) of: Immediately followed by:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: E In teams of 2, with only 1 working

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete 3 Rounds each of: Immediately followed by: