Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Glute Bridge ISO Hold 30 Seconds
B. 3 Sets:
- Single Arm Ring Row x 4 per
- Turkish Get Up x 2 per
C. Complete as many Rounds & Reps as possible in 18 Minutes of:
- Double Under x 30
- KB Snatch x 20
- Erg 15 Cals
- Wall Walk x 5 OR Handstand Walk 50ft
