Workout of the Day

Workout of the Day A. 4 Sets: –Pause @ 2″ off the floor, below the knee and mid thigh positions –Rest 2:00 B. 3 Sets:

Workout of the Day A. 4 Sets: B. 3 Sets, each for time: Rest 3:00 between sets

Workout of the Day A. 3 Sets: B. For Time: Partition as desired

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 3, work together to complete 3 rounds for time of: *42:00 minute cap

A. 4 Sets: B. For Time: Rest 1:1 C. For Max Distance: