Workout of the Day
A. 3 Sets:
- Ring Support 5 Seconds + Lower to Bottom of Dip Hold 5-10 Seconds
- Front Scale 20-30 Seconds per
- Single Arm Farmer Carry 100ft per
B. Every 6 minutes, for 36 minutes (6 Sets)
- Bike or Ski 15/12 Cals
- Burpee Box Get Over x 5 (48/40)
- Row 15/12 Cals
