Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. Against a 26 minute running clock:

Workout of the Day A. 3 Sets: B. In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible

Workout of the Day A. 3 Sets: B. 3 Sets; C. Every 5 minutes, for 15 minutes (3 Sets) 1st Set – 185/125lbs, 2nd Set

Workout of the Day A. 3 Sets: B. Every minute, on the minute, for 20 minutes (4 Sets):

Workout of the Day A. 1 Attempt: For As Many Seconds As Possible: B. 3 Sets: C. 3 Sets: D. Every 6 minutes, for 18