Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 10 Minutes

Workout of the Day A. 3 Sets: B. 5 Sets: C. “Helen” 3 Rounds for time of:

Workout of the Day Against a 30:00 minute clock: In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day In teams of 2, with only 1 person working at a time, except in the 400m Carry, complete as many rounds

Workout of the Day A. 3 Sets: B. “Grace” For Time: C. 3 Sets:

Workout of the Day A. 3 Sets: B. Annie For Time, 50-40-30-20-10 of: C. 3 Sets: